All About
Farm Fresh Raw Milk
Welcome to our brief guide on raw milk! Here, we provide a small introduction to this all natural food, from how to start drinking raw dairy to the best practices for keeping it fresh. You'll also discover the benefits of choosing raw and why it is gaining popularity. Join us on this journey to explore the world of raw milk and enhance your understanding of its value and uses.
Why Raw?
Raw milk is gaining attention for its numerous health benefits, as it is packed with nutrients, bacteria and enzymes that can be beneficial to our well-being. Many proponents believe that raw milk can aid in digestion, support a healthy immune system, and provide essential vitamins and minerals in their most natural form. It is estimated that less than 50% of the nutrients remain in milk after pasteurization. By choosing raw milk, many experience a richer flavor and a more wholesome product compared to pasteurized alternatives.
A Slow Introduction...
When starting to drink raw milk, it's essential to ease into it gradually. Start with just 2-4 ounces and wait 8-12 hours before consuming more. This slow introduction allows your gut to adjust to natural bacteria and enzymes present in the milk, promoting a transition and better digestion.
Keeping It Fresh
In order to prolong the shelf life of your raw milk it is important to store it properly. Raw dairy should be kept refrigerated at a temperature of 34°F to maintain its freshness. This temperature is typically achieved at the back of the fridge, warm milk will culture quickly. Raw milk is its freshest within 7-10 days. When milk is left on the counter, the jar is opened or foreign objects are introduced to the container the culturing process speeds up.
If your milk is starting to culture, there are still many great uses for it in cooking or cheese making.